![]() Willing to stick to their usual dietary patterns and avoid grapefruit. ![]() Willing to avoid alcohol for ≥24 hrs prior to visits.Willing to avoid caffeine-containing products for ≥48 hrs prior to visits and until the completion of each test visit.Able to comprehend and willing to sign an Informed Consent Form (ICF).Willing to commit to 4 long test days (~15-16 hrs).Are regular caffeine consumers (average 1 to 3 caffeine-containing beverages per day, not to exceed 400 mg/ per day).Have a BMI of 18 to 32.49 kg/m2 (inclusive).Healthy adult male and female volunteers aged 18 to 55 years.Why Should I Register and Submit Results?.Taking control of their own healthĪs they grow, teens and adolescents have their own questions about their bodies, and the routine physical checkup provides a perfect opportunity for them get answers and start to take ownership for their own health and well-being. In this new environment, a routine physical exam is a window of opportunity where a doctor can check in with your teen and ensure they are adapting to stressors and a largely changing environment in a healthy way. Half of all mental health disorders start by age 14 yet many go unrecognized or untreated, and even more concerning, suicide is one of the leading causes of death among teens. Depression and anxiety are common, even pre-pandemic. With many of the support systems they’ve come to rely on like sports, the arts, or a worship community drastically changing or no longer available, teens can have a difficult time coping and their mental health may be suffering. This is a stressful time for everyone, your teen included. If you suspect your child is suffering, don’t wait to speak with a professional. A large number of adolescents struggle mental health disorders, including anxiety and depression. A single serving of store-bought, bottled apple juice contains 42 grams of sugar.A 12-ounce can of regular, non-diet soda contains about 39 grams of sugar.A small serving of low-fat yogurt contains 22 grams of sugar.A breakfast bar made with “real fruit” and “whole grains” contains 15 grams of sugar.A single serving of “healthy” breakfast cereal for adults contains 13 grams of sugar.Children should not consume more than 12 to 25 grams of sugar a day. Women should limit their intake to 25 grams or 100 calories. Men should not consume more than 36 grams of added sugar a day or 150 calories. In addition to the potential health risks already mentioned, consuming added sugar can lead to: High-sugar foods often have little nutritional value. We also have a host of wellness programs to get the entire family on a path to physical fitness and healthy food choices.Ĭall AltaMed at (877) 462-2582 to get stared with us today.Īccording to the National Center for Biotechnology Information, excessive consumption of added sugars can lead to obesity, type 2 diabetes, coronary heart disease, and other metabolic conditions. Having a relationship with your AltaMed pediatrician is a good first step in raising a healthy and energetic child. Having a healthy diet rich in fruits, vegetables, and lean proteins can help maintain a steady stream of energy without the peaks and crashes that come from consuming too much caffeine. ![]() Consuming caffeine only inhibits getting enough sleep. Getting enough sleep is vital for the healthy development of young minds and bodies. The best source of energy for adolescents and teens is sleep.
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